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Monk Fruit
Monk fruit, also known as Luo Han Guo, is a small, round fruit native to southern China and northern Thailand. For centuries, it has been used in traditional Chinese medicine for its healing properties and natural sweetness. In recent years, monk fruit has gained popularity worldwide as a natural, zero-calorie sweetener with numerous health benefits. Derived from the dried fruit, monk fruit extract contains mogrosides, powerful antioxidants that provide its intense sweetness without the negative health impacts associated with sugar. In this comprehensive guide, we will explore the 17 amazing health benefits of monk fruit.
The health benefits of Monk fruit include:
- Antioxidant
- Anti-Inflammatory
- Antihistamine
- Anti-Cancer
- Helps Manage Metabolic Syndrome
- Helps Oral Health
- Improves Digestion
- Immune Booster
- Antimicrobial
Data from: https://scientificorigin.com/17-surprising-health-benefits-of-monk-fruit