Lupin

This yellow bean, the seed of the lupin flowering plant, has been part of the traditional Mediterranean diet for centuries. Particularly popular in Egypt and parts of South America, lupins are now grown in Australia.

A powerhouse of goodness, lupins contain three times more plant protein than quinoa, three times more fibre than oats, three times more antioxidants than berries, three times more potassium than bananas — and three times more iron than kale.

Data from: https://www.healthyfood.com/healthy-shopping/the-health-benefits-of-lupin-the-powerhouse-legume/