Kiwi Fruit

Kiwi, a small but nutrient-rich fruit, is packed with vitamin C, fiber, and antioxidants. It promotes digestive health, boosts immunity, and enhances skin health. Kiwi is also known to improve sleep quality and support overall wellness, making it a valuable addition to a balanced diet.

Kiwifruit is a delicious berry that grows on a woody, twining vine. Also known as Chinese gooseberry, it belongs to the Actinidia genus, which includes about 60 species. Globally, the most consumed varieties are the ’fuzzy’ and ’golden.’

The inside pulp of kiwi is a vivid, bright green flesh with a radiant pattern of lighter-colored spikes, freckled with a few tiny, edible black seeds. Kiwifruit has a unique and tangy flavor with a soft and creamy texture.

Fun Fact: After going through multiple names, the fruit was finally in the honor of the national bird of New Zealand – the small, fuzzy, brown appearance resembles the fur coat of the flightless brown kiwi bird.

According to the USDA National Nutrient Database, kiwi is an excellent source of vitamin C (ascorbic acid). Other vitamins including vitamin A, folate, vitamin E, and vitamin K are also present in this fruit. The nutritional breakdown of kiwi also includes minerals such as potassium, calcium, magnesium, and phosphorus. It also contains antioxidants and dietary fiber.

The health benefits of Kiwi include:

• Asthma symptom reduction
• Improves gut health
• Boosts immunity
• Intioxidant
• Diabetes friendly
• Reduces blood-clotting
• Improves heart health
• Improves vision
• Weight loss
• Improves sleep
• Improves iron absorption
• Helps pregnancy (high folate)
• Skin care (collagen)

Data from: https://www.organicfacts.net/kiwi.html