Blow away any mental fog and boost your physical energy!
Take your healthy eating to the top level: restorative nutrition
with food made with my good foods mantra - “purity, density and diversity.”
Take your healthy eating to the top level: restorative nutrition
with food made with my good foods mantra - “purity, density and diversity.”
Glycine
Glycine is an amino acid that helps build proteins needed for tissue and hormone maintenance. More glycine may help support heart and liver health, improve sleep, reduce diabetes risk, and reduce muscle loss.
Your body naturally produces glycine from other amino acids, but it’s also found in protein-rich foods and available as a dietary supplement.
The health benefits of Glycine include:
- Needed to Produce a Powerful Antioxidant
- A Component of Creatine
- The Main Amino Acid in Collagen
- May Improve Sleep Quality
- May Protect Your Liver From Alcohol-Induced Damage
- May Protect Your Heart
- May Aid People With Type 2 Diabetes
- May Protect Against Muscle Loss
Data from: https://www.healthline.com/nutrition/glycine#TOC_TITLE_HDR_2