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Cranberries
Short Story
Traditionally used in North American cuisines, cranberries are tart, red berries used fresh, dried, or as juice, with a sharp, tangy flavor. They’re rich in vitamin C, fiber, and antioxidants and add a vibrant flavor in sauces and baked goods.
It is claimed or proven that consuming cranberries does the following:
- Supports urinary health
- Boosts immune system
- Promotes heart health
- Fights free radicals
- Reduces inflammation
- Enhances overall vitality
More Data
Cranberries are a good source of:
- vitamin C
- antioxidants known as proanthocyanidins
- resveratrol (the anti-inflammatory compound that protects heart and nerve cells and assists DNA repair thus helping prevent cancer)
- bioflavonoids (linked to the prevention of different cancers)
- organic acids that help dissolve fat deposits
In addition, cranberries help:
- clear up urinary tract infrections
- prevent gum disease by killing dental plaque producing bacteria
- increase HDL (“good” cholestrol)
- prevent the bacteria causing ulcers, Helicobacter pylori, from attaching to the gastric wall (H. pylori also contributes to food allergies.)
- reduce the risk of forming kidney stones
- dilate the bronchial tubes so relieving asthma
- help boost metabolism (good for weight loss)
- banish cellulite
90% of urinary tract infections are caused by E. coli. In 2002 researchers from the University of Wisconsin and Rutgers University showed that the antioxidants known as proanthocyanidins in cranberry help prevent E. coli bacteria from sticking to the urinary tract walls.
This ingredient is normally used in the following Healthelicious products: