eXtreme Nutrition Bar

About the eXtreme Nutrition Bar

This eXtreme Nutrition Bar was my fourth attempt to create the optimal superfood of superfoods. It has great nutritional variety with 150+ healthy ingredients. It delivers a wide variety of nutrients to the mind and body for instant and lasting energy, maximum mental and physical performance in a convenient, portable package. Due to the addition of some extra ingredients it has a spicy kick of an aftertaste compared the the Peak Performance Bar.

I have selected the ingredients to make up this bar with these objectives in mind.

Product Objectives:

• Provide Instant and Lasting Energy
• Clear Mental Fog & Improve Clarity and Focus
• Satisfying
• Nourishing
• Provide as Wide a Range of Nutrition as is Practical
• Taste Acceptable
• Boost the Body’s Production of Glutathione
• Boost the Release of Stem Cells From the Bones
• Minimise Free Radical Damage
• Reduce Cancer Risk
• Reduce Toxins in the Body
• Reduce Radiation in the Body
• Reduce Harm From Future Radiation Exposure
• Reduce Risk of Degenerative Diseases
• Reduce Mental and Physical Signs of Aging
• Reduce Bloating, Gas and Constipation

Good nutrition contributes to better health is a general principle. Over the years I have been learned that specific foods contain nutrients that deliver specific benefits to the body.

One group of ingredients, high in antioxidant capacity, have potent free radical scavenging ability.

A second group boost memory, concentration and clear thinking ability.

A third set assist the body to get rid of toxins like heavy metals and radiation particles.

A fourth group of ingredients boost the release of stem cells from the bones which leads to improved health.

A fifth group of ingredients contain potent anticancer compounds.

A sixth group boost the ability of the body to increase the intracellular level of glutathione, the master antioxidant.

If you have never heard of glutathione, let me explain in one sentence the power and importance of this master antioxidant for your health. The two things centenarians have in common is a positive mental attitude and high levels of intracellular glutathione.

Trouble is, you cannot take a glutathione supplement - it does not make it through the digestive system.

So I am introducing into my top bars ingredients intended to bring about the desired effects.

After researching nutrients, nutrition, health and diet for five years there are several results that I personally am wanting to attain from eating my top bar. I have researched, chosen, sourced, prepared and combined the ingredients with these goals in mind. I cannot state that consuming this bar will accomplish these objectives. I have not had the bar tested by an independent laboratory in clinical or field trials to determine if the amount and combination of the ingredients I have selected will produce the desired result.

• 1. to deliver a wide variety of nutrients in an assimilable format to fully nourish the body,
• 2. to quench hunger cravings and leave you feeling satisfied,
• 3. to deliver immediate and lasting physical energy,
• 4. to strengthen the immune system of the body to defend against pathogens,
• 5. to deliver spectacular antioxidant action to reduce cell damage from free radicals,
• 6. to increase glutathione production in the body,
• 7. to reduce risk of cancer and other degenerative diseases,
• 8. improved memory, concentration and clear thinking,
• 9. to reduce toxicity from heavy metal contamination and atmospheric radiation,
• 10. to increase the release of stem cells from the bones (associated with increased health).

To increase glutathione production I have included 17 ingredients from which the body makes it.

My top bars contain a lot more but here are the top 7 stem cell release boosting ingredients.

I want to remove toxins from my body as well as boost my energy, vitality, intelligence, health and longevity by consuming the most nutrition I possibly can from mostly natural, raw, healthy food.

Each bar weighs 56 grams.

To Purchase the eXtreme Nutrition Bar

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Allergen Statement for the eXtreme Nutrition Bar

Contains bee pollen which in some people causes a severe allergic reaction.

Contains tree and other nuts, seeds and honey.

If you have allergies, food intolerances or dietary preferances, click here for an handy reference guide as to which of my products contain what ingredients. To download a pdf of it, click here.

And like all my products, what I leave out is as important as what I put in:

No artificial colours		No artificial flavours		No artificial fragrances
No cane sugar		No excitotoxins		No flavour enhancers
No detectable gluten		No added preservatives		No trans-fats

Ingredient List for the eXtreme Nutrition Bar

(Click on any hyperlinked ingredient for a data sheet on that ingredient.)

The ingredients for an individual batch may vary slightly due to seasonal unavailability, crop failure or supplier shortages.

In descending order of quantity used the standard recipe includes:

• tahini*
• honey*
• coconut oil*
• potassium
• yacón syrup*
• cacao powder*
• pea protein*
• rice protein*
• alfalfa
• flaxseeds*
• sesame seeds*
• sunflower seeds*
• klamth blue-green algae
• calcium
• chlorella
• maple syrup*
• probiotics*
• spirulina
• almonds
• brazil nuts
• cacao nibs*
• caraway seeds
• cashew nuts
• chia seeds
• hazelnuts
• macadamia nuts
• pecans
• pepitas*
• spinach
• walnuts
• magnesium
• dried apricot*
• cinnamon verum*
• coconut*
• cranberries
• currants*
• dates
• goji berries*
• raisins*
• sultanas*
• white mulberries
• psyllium husks
• asparagus powder
• beetroot powder
• broccoli powder
• carrot powder
• celery powder
• cucumber powder
• kale powder
• lecithin
• modifilan
• pine nuts
• pistachio nuts
• siberian ginseng
• tomato powder
• vanilla essence
• vitamin C
• barley grass powder
• himalayan rock salt*
• peppermint
• buckwheat*
• capsicum - green powder
• choline
• cilantro
• lúcuma powder*
• maca powder*
• mesquite meal*
• pumpkin
• quinoa*
• shiitake mushroom
• turmeric
• wheat grass powder
• betaine
• kelp
• monosodium phosphate
• nutmeg
• fennel seed
• thyme
• bacopa/brahmi
• fulvic minerals
• acai berry powder
• apple
• bilberries
• blueberries
• burdock root
• chickory root
• chinese balloon flower root
• elderberries
• fig powder
• grapefruit powder
• maqui berry*
• noni
• oregano
• parsley
• pectin - apple
• pomegranate
• prune powder
• reishi mushroom
• rosehip powder
• sage
• schisandra berries
• strawberries
• tribulus
• watermelon powder
• cloves
• don quai
• pectin - citrus
• pine bark extract
• red clover
• rhodiola rosea
• stevia
• vervain
• andrographis
• aniseed
• artichoke
• ashwagandra/withania
• astragalus
• camu camu powder
• cats claw
• cordyceps
• couch grass
• cumin seed
• purple dulse
• fenugreek
• ginkgo biloba
• gotu kola
• grape seed extract
• green tea
• he shou wu
• horsetail*
• milk thistle
• nopal powder*
• olive leaf
• pau d arco
• paw paw leaf
• rosemary
• saw palmetto
• cardamom
• garlic
• vitamin B3 (Niacin)
• vitamin B5 (Pantothenic Acid)
• chilli powder
• ginger
• onion
• black pepper
• cayenne pepper
• vitamin D3 (Cholecalciferol)
• vitamin B6 (Pyridioxne)
• vitamin B8 (Inositol)
• selenium
• vitamin B9 (Folic Acid)
• tangerine essential oil

* an asterisk after the ingredient name denotes wild crafted or organic.

This information is current as of 5 January 2017. Batches made before or after this date may be different.

To increase the absorption of the nutrient content I soak the nuts overnight. This removes the enzyme blockers. I then slow roast (30-40 degrees centigrade) them for a day or three to dry them out. To give you as long a shelf life as possible I then vacuum seal these bars. Unfortunately this has the side effect of sucking out some of the vitamin E and lecithin oils. So they don’t look that pretty in the packet.

As well as that, as good a job as I have done with selecting the ingredients, sometimes the blender does not fully grind the herbs and roots to a powder, so there may be a hard fragment of twig in the bar. You are welcome to chew it or not it as you see fit.

Honey and tahini are used to bind the other ingredients and to minimise moisture level in the bar.

Honey and tahini are natural anti-bacterial and anti-microbial agents.

Yacon is included to reduce the impact on blood sugar levels of the honey and maple syrup.

Nutrition Information Panel for eXtreme Nutrition Bar

Portion size: 56 grams

Nutrient	per 56 gram portion	per 100g	Nutrient	per 56 gram portion	per 100g
Energy	986	1760	Protein	90.4	16.14
Unsaturated Fats	10.40	18.57	Sugars	14.15	25.26
Saturated Fats	2.17	3.88	Carbohydrates	21.46	38.32
Medium Chain Triglycerides	1.11	1.99	Fibre	5.59	9.99
Total Fat	13.91	24.85	Sodium	239.29	427.30

This information is current as of 5 January 2017, is approximate and average.
Despite my best efforts at thoroughly mixing the ingredients, the actual values can vary from bar to bar.

Mineral & Vitamin Content for eXtreme Nutrition Bar

% of Recommended Daily Intake For

Nutrient	Men	Women
Energy	11	11
Protein	16	19
Total Fat	5	7
Carbohydrates	11	13
Fibre	19	over 20
Calcium	over 30	over 20
Copper	over 100	over 100
Iron	over 30	over 30
Manganese	over 100	over 100
Magnesium	over 30	over 30
Phosphorus	18	18
Potassium	over 30	over 30
Selenium	over 100	over 100
Sodium	over 30	over 30
Zinc	over 30	over 30
Vitamin A	over 30	over 30
Vitamin B1 (Thiamin)	over 30	over 30
Vitamin B2 (Riboflavin)	over 100	over 100
Vitamin B3 (Niacin)	over 100	over 100
Vitamin B5 (Pantothenic Acid)	over 100	over 100
Vitamin B6 (Pyridoxine)	over 100	over 100
Vitamin B7 (Biotin)	6	8
Vitamin B8 (Inositol)	over 100	over 100
Vitamin B9 (as Folate and/or Folic Acid)	over 100	over 100
Vitamin B12	over 100	over 100
Choline	over 30	over 30
Betaine	over 30	over 30
Vitamin C	over 100	over 100
Vitamin D3	over 100	over 100
Vitamin E	over 100	over 100
Vitamin K	over 100	over 100

This information is approximate and average.
Despite my best efforts at thoroughly mixing the ingredients, the actual values may vary from bar to bar.

Where possible I formulate my recipes to deliver the vitmains and minerals from plant ingredients that contain those nutrients.

In some recipes and for some nutrients I supplement what I can obtain from plant sources by adding vitamin or mineral powders, such as the fulvic acid minerals.