Bluntly, your previous diet and lifestyle resulted in your current state of health.
Put another way, what you ate, what you thought and what you did landed you where you are today.
If where you are is not perfect, you need to change something.
To improve your future health you need to improve your nutrition, your thinking and your lifestyle.
My book, bars, slices and powders are the result of my efforts to make it easier for you to do that.
Supercharge your nutrient intake - clear mental fog and boost your physical energy!
Take the quality of your eating to the top level: restorative nutrition
with food made with my good food mantra - “purity, density and diversity.”
Rainbow Diet
The flavanols that give different foods their distinctive colours contain different nutrients. That’s why some nutritionalists recommend that for each meal you eat multiple different coloured foods, hence, a rainbow diet.
According to Dr Al Sears, “In fact, the more colorful your food choices, the better your eye health may be.”
If you are interested in finding out more about this colourful topic, here are some references to get you started:
http://www.rainbowdiet.com/