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Rainbow Diet

The flavanols that give different foods their distinctive colours contain different nutrients. That’s why some nutritionalists recommend that for each meal you eat multiple different coloured foods, hence, a rainbow diet.

According to Dr Al Sears, “In fact, the more colorful your food choices, the better your eye health may be.”

If you are interested in finding out more about this colourful topic, here are some references to get you started: