
Take your healthy eating to the top level: restorative nutrition
with food made with my good foods mantra - “purity, density and diversity.”
Healthelicious Premium Energy Bar
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Image of the Premium Energy Bar
This image is a little dated as I now vaccum pack the Premium Energy Bar in foil to preserve the freshness of the nutrients for as long as possible.
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About the Premium Energy Bar
This was the second bar in my development path. It has 40 healthy ingredients in it, is quite dense, very filling, delivers lasting energy and has a tangy, sherbert-like flavour.
With the success of the Energy Booster Bar I thought, “Well, if a whole bunch of people are going to consume this, I better make it as healthy as I can!” So I went to the Loving Earth web site, from which I had originally purchased the Maca and Cacao powders and Goji Berries for my own use, looked at what was available and bought a couple of thousand dollars worth of ingredients with which to formulate the most healthy snack bar I could make.
The first attempt was not the most palatable thing ever tried, I can assure you! So I found the offending flavours and reduced the amount of them in the recipe. After more trials and testing the result became the Premium Energy Bar.
This combination of 40 ingredients give it a tangy or sherbet-like flavour.
Each bar weighs at least 56 grams and is vacuum packed in foil to keep it as fresh as possible for as long as possible.
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To Purchase the Premium Energy Bar
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Allergen Statement for the Premium Energy Bar
Contains tree and other nuts, seeds and honey.
If you have allergies, food intolerances or dietary preferances, click here for an handy reference guide as to which of my products contain what ingredients. To download a pdf of it, click here.
And like all my products, what I leave out is as important as what I put in:
No artificial colours No artificial flavours No artificial fragrances No cane sugar No excitotoxins No flavour enhancers No detectable gluten No added preservatives No trans-fats -
Ingredient List for the Premium Energy Bar
Click on any hyperlinked ingredient for a data sheet on that ingredient.
The ingredients for an individual batch may vary slightly due to seasonal unavailability, crop failure or supplier shortages.
In descending order of quantity used the standard recipe includes:
- tahini*
- honey*
- coconut*
- buckwheat*
- chick peas*
- coconut oil*
- dates*
- raisins*
- sultanas*
- cacao powder*
- cranberries
- currants*
- quinoa*
- maple syrup*
- vitamin C
- almonds
- dried apricots*
- brazil nuts
- cashew nuts
- goji berries*
- flaxseeds
- hazelnuts
- lucuma
- maca powder*
- macadamia nuts
- mesquite meal*
- pecans
- pepitas*
- sesame seeds*
- sunflower seeds*
- walnuts
- potassium
- probiotics*
- calcium
- cinnamon
- cats claw
- fulvic minerals
- nopal powder
- nutmeg
- magnesium
- vitamin D3 (cholecalciferl)
* an asterisk after the ingredient name denotes wild crafted or organic.
This information is current as of 9 March 2025. Batches made before or after this date may be different.
Honey and tahimi are used to bind the other ingredients and to minimise moisture level in the bar.
Honey and tahini are natural anti-bacterial and anti-microbial agents.
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Nutrition Information Panel for Premium Energy Bar
Portion size: 56 grams Nutrient per 56 gram portion per 100g Nutrient per 56 gram portion per 100g Energy 1069 1908 Protein 6.46 11.54 Unsaturated Fats 9.08 16.21 Sugars 14.05 25.09 Saturated Fats 3.11 5.56 Carbohydrates 22.72 40.58 Medium Chain Triglycerides 3.58 6.4 Fibre 4.64 8.29 Total Fat 15.83 28.27 Sodium 15.15 27.06 This information is current as of 9 March 2025, is approximate and average.
Despite my best efforts at thoroughly mixing the ingredients, the actual values can vary from bar to bar. -
Mineral & Vitamin Content for Premium Energy Bar
% of Recommended Daily Intake For Nutrient Men Women Energy 10.6 11.7 Protein 11.1 13.5 Tot Fat 6.1 7.4 Carbohydrates 11.7 14.2 Fibre 15.5 18.6 Calcium 22.6 17.4 Copper 25.2 35.8 Iron 34.2 34.2 Manganese 12.1 13.3 Magnesium 21.9 21.9 Phosphorus 15.6 15.6 Potassium 21.3 21.3 Selenium 25.7 30 Sodium 2.2 2.2 Zinc 11.7 17.6 Vitamin A 3.9 5.1 Vitamin B1 (Thiamin) 24.2 26.4 Vitamin B2 (Riboflavin) 4.3 6.6 Vitamin B3 (Niacin) 11 7.9 Vitamin B5 (Pantothenic Acid) 4 4 Vitamin B6 (Pyridoxine) 6.8 7.2 Vitamin B7 (Biotin) 5.2 7 Vitamin B8 (Inositol) 0 0 Vitamin B9 (as Folate and/or Folic Acid) 7.9 7.9 Vitamin B12 0 0 Choline 1 1.3 Betaine 1.3 1.6 Vitamin C over 100 over 100 Vitamin D3 over 100 over 100 Vitamin E 7.7 11 Vitamin K 1.9 2.5 This information is approximate and average and valid as of 9 March 2025.
Despite my best efforts at thoroughly mixing the ingredients, the actual values can vary from bar to bar.Where possible I formulate my recipes to deliver the vitmains and minerals from plant ingredients that contain those nutrients.
In some recipes and for some nutrients I supplement what I can obtain from plant sources by adding vitamin or mineral powders, such as the fulvic acid minerals.
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Testimonials for the Premium Energy Bar
They are coming soon. Just got to get the other product pages up in this new format then I will trawl trough my emails to get a testimonial for each product.
Thanks for your patience!