NutriBlast® Vegan Bar

About the NutriBlast® Vegan Bar

This is a variant of my top bar, the Bug Out Bar. (Definition of “Bug Out”: Britsh Army slang - To move away from your current location very qucickly (often under fire) because your position has been compromised by the enemy.)

I replaced the honey with rice malt syrup and a larger amount of maple syrup, removed the animal products (bee pollen, brewer’s yeast, colostrum, egg yolk powder, whey protein concentrate) and some other ingredients to which a few I have spoken to have an intolerance (Acetyl L-Carnitine, green coffee bean extract, lecithin, N-Acetyl L-Cysteine, savoury yeast flakes and stevia).

These were my design specifications for the Bug Out Bar from which this NutriBlast Bar is a descendent:

• 1. Will serve as a meal replacement/emergency rations (didn’t quite make that target)
• 2. Will provide a minimum of 25% of Recommended Daily Intake of 14 vitamins and 10 minerals
• 3. No GMOs
• 4. No artificial Colours
• 5. No artificial flavours
• 6. No artificial sweeteners like Aspartame, Splendor, Equal etc.
• 7. No cane sugar
• 8. No dairy
• 9. No excitotoxins
• 10. No gluten detectable
• 11. No high fructose corn syrup
• 12. No hydrogenated oils
• 13. No irradiated ingredients
• 14. No MSG added
• 15. No peanuts
• 16. No preservatives added
• 17. No soy (currently contains soy lecithin)
• 18. No trans fats
• 19. No vegetable oils
• 20. No wheat
• 21. As many raw, natural ingredients as possible to provide as wide a range of nutrients as possible to the body
• 22. Not cook the bar to preserve the enzymes in the raw ingredients and thus increase utilisation of nutrients
• 23. Activate the seeds (pepitas, sesame, sunflower) and nuts (almonds, cashews, hazel nuts, pecans, walnuts) that need it to soak out the enzyme blockers thereby increase your absorbtion of nutrients
• 24. Minimum of 8% protein
• 25. Good source of fiber
• 26. Vacuum sealed for maximum shelf life
• 27. Packed in resealable bag to preserve freshness of uneaten portion (not yet, coming)
• 28. Sealed from light for maximum shelf life
• 29. Made in Australia

It’s quite a job formulating bars that gives 25% of the recommended daily intake of 24 nutrients as much as possible from natural ingredients.

Each bar weighs 56 grams.

To Purchase the NutriBlast® Vegan Bar

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Allergen Statement for the NutriBlast® Vegan Bar

Contains honey, dried fruits and coconut. The honey is used to bind the other ingredients and is a natural anti-bacterial and anti-microbial agent.

If you have allergies, food intolerances or dietary preferances, click here for an handy reference guide as to which of my products contain what ingredients. To download a pdf of it, click here.

And like all my products, what I leave out is as important as what I put in:

No artificial colours		No artificial flavours		No artificial fragrances
No cane sugar		No excitotoxins		No flavour enhancers
No detectable gluten		No added preservatives		No trans-fats

Ingredient List for the NutriBlast® Vegan Bar

(Click on any hyperlinked ingredient for a data sheet on that ingredient.)

As you can imagine, with over 200 ingredients in the bar there are quite often times when a supplier does not bave everything I require in stock. When that happens the recipe will vary from batch to batch.

In descending order of quantities used:

• tahini*
• rice malt syrup*
• coconut oil*
• spinach
• maple syrup*
• molasses black strap*
• pepitas*
• brazil nuts
• potassium
• sultanas*
• alfalfa
• almonds
• cacao powder*
• cashew nuts
• hazelnuts
• macadamia nuts
• pecans
• pine nuts
• pistachio nuts
• probiotics*
• walnuts
• calcium
• dates*
• raisins*
• coconut*
• asparagus
• white mulberries
• cinnamon
• beetroot
• broccoli*
• carrot powder
• celery powder
• chia seeds
• cucumber
• flaxseeds
• kale
• lucuma
• maca powder*
• pumpkin powder
• sesame seeds*
• spirulina*
• sunflower seeds*
• wheat grass powder
• magnesium
• cranberries
• currants*
• goji berries*
• pea protein*
• rice protein*
• dried apricots*
• buckwheat*
• peppermint
• vanilla essence
• mango
• tomato
• himalayan rock salt*
• cabbage
• chlorella*
• cilantro*
• inulin
• mesquite meal*
• modifilan*
• siberian ginseng
• wakame
• choline
• monosodium phosphate
• cherries sour
• chick peas*
• fulvic minerals
• quinoa*
• artichoke*
• bilberries
• blueberry
• capsicum - green
• caraway seeds
• elderberries
• juniper berries
• malic acid
• psyllium husks
• schisandra berries
• acai berry powder*
• agarikon mushroom powder
• aloe vera
• andrographis
• anise star
• aniseed
• apple
• ashwagandra/withania
• asparagus
• bacopa/brahmi*
• barberry bark powder
• barley grass
• basil*
• bay leaf*
• blackberry powder
• blazei mushroom
• blueberry
• burdock root
• calendula flower
• camu camu powder
• cardamom*
• cats claw
• chaga mushroom powder
• chanca piedra
• chaste tree berry
• chickory root
• chickweed
• cloves*
• cordyceps
• couch grass
• crataeva bark
• cumin seed
• daikon radish powder
• damiana*
• dandelion root*
• devils claw*
• don quai
• dulse*
• echinacea
• fennel seed
• fenugreek
• fig powder
• frankincense
• galangal
• garcinia
• ginkgo biloba
• gooseberry powder
• gotu kola
• grape seed extract
• grapefruit powder
• graviola
• gymnema
• haritaki
• hawthorn berry
• hibiscus
• horseradish*
• horsetail*
• Irish moss*
• jiaogulan
• kelp*
• kiwi fruit
• lemon balm
• lions mane mushroom powder
• licorice root
• maitake mushroom powder
• mangosteen
• maqui berry*
• mesima sang-huang mushroom powder
• milk thistle*
• monk fruit
• moringa
• muira puama
• mustard
• nettle*
• nettle*
• nigella*
• noni
• nopal powder
• nutmeg
• olive leaf
• oregano
• oregan grape
• panax ginseng
• paprika*
• parsley
• passion flower extract
• pau d arco
• paw paw leaf
• pectin - apple
• pectin - citrus
• peony root
• pine bark extract
• pomegranate
• prune powder
• raspberries
• red clover
• rehmannia
• reishi mushroom
• rhodiola rosea
• rosehip powder
• rosemary
• sage*
• sasparilla
• saw palmetto
• Sea buckthorn
• shiitake mushroom*
• skullcap
• strawberries
• suma
• tamarind
• thyme*
• tribulus*
• triphala
• tulsi (holy basil)
• turkey tail mushroom*
• turmeric
• uva ursi
• vervain
• watermelon powder
• whillowherb*
• Yerba Mate*
• betaine
• peppermint
• vitamin C
• chili powder
• ginger
• black pepper*
• cayenne pepper*
• vitamin B3 (Niacin)
• vitamin B5 (Pantothenic Acid)
• vitamin B6 (Pyridioxne)
• vitamin B8 (Inositol)
• vitamin D3 (cholecalciferl)
• selenium

Nutrition Information Panel for the NutriBlast® Vegan Bar

This information is current as of 9 March 2025, is approximate and average.
Despite my best efforts at thoroughly mixing the ingredients, the actual values can vary from bar to bar.

Mineral & Vitamin Content for the NutriBlast® Vegan Bar

This information is approximate and average and valid as of 9 March 2025.
Despite my best efforts at thoroughly mixing the ingredients, the actual values can vary from bar to bar.

Where possible I formulate my recipes to deliver the vitmains and minerals from plant ingredients that contain those nutrients.

In some recipes and for some nutrients I supplement what I can obtain from plant sources by adding vitamin or mineral powders, such as the fulvic acid minerals.