blow away mental fog and boost physical energy
and take your healthy eating next level - restorative nutrition
with food made with my good foods mantra - purity, density and diversity
Healthelicious Muffin Loaf
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Image of the Muffin Loaf
This is how I vacuum pack the Muffin Loaf to preserve the freshness of the nutrients for as long as possible.
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About the Muffin Loaf
I was visiting a cafe that sells my nutrition bars, talking to the manager. A mutual client approached us and asked if I had thought of making a healthy muffin. He pointed out the 6 inch high ones on the shelf and my first reaction was, “I could make one a lot healthier, but it would be prohibitively expensive!”
The cafe manager suggested I make a trial batch and he would see how they went. I made a trial batch of 36 and they all sold in a week. They went faster than the $2 chain store ones despite being only half the size and twice the price!
I wondered how to make them more economical and came up with a banana bread like muffin loaf. One client calls it “cakebread”.
I have made Apple, Banana, Blueberry, Choclate Chip, Coconut & Raspberry varieties. The most popular by far was the Chocolate Chip Muffin Loaf. So here it is. I put 900 grams of mix into a cake tin. After baking it is 850 - 870 grams. If you cut a banana bread sized slice off it the cost compares with what you would pay at the coffee shop but a lot healthier and nourishing!
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To Purchase the gluten-free Chocolate Chip Muffin Loaf
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Allergen Statement for the Muffin Loaf
Contains nut flours.
If you have allergies, food intolerances or dietary preferances, click here for an handy reference guide as to which of my products contain what ingredients. To download a pdf of it, click here.
And like all my products, what I leave out is as important as what I put in:
No artificial colours No artificial flavours No artificial fragrances No cane sugar No excitotoxins No flavour enhancers No detectable gluten No added preservatives No trans-fats -
Ingredient List for the Muffin Loaf
(Click on any hyperlinked ingredient for a data sheet on that ingredient.)
The ingredients for an individual batch may vary slightly due to seasonal unavailability, crop failure or supplier shortages.
This data is for the chocolate chip muffin loaf.
In descending order of quantity used the standard recipe includes:
- eggs
- bananas
- chocolate chips
- coconut oil*
- honey
- brown rice flour
- buckwheat*
- sorghum flour
- tapioca starch
- cacao powder*
- coconut flour*
- baking powder
- teff flour
- tigernut flour
- vanilla essence
- cinnamon verum*
- himalayan rock salt*
- nutmeg
an asterisk after the ingredient name denotes wild crafted or organic.
This information is current as of 18 October 2018. Batches made before or after this date may be different.
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Nutrition Information Panel for Muffin Loaf
This data is for the chocolate chip muffin loaf.
Portion size: 56 grams Nutrient per 56 gram portion per 100g Nutrient per 56 gram portion per 100g Energy 713 1273 Protein 3.16 5.65 Unsaturated Fats 1.71 3.05 Sugars 9.55 17.06 Saturated Fats 4.79 8.56 Carbohydrates 18.65 33.30 Medium Chain Triglycerides 3.09 5.52 Fibre 1.81 3.23 Total Fat 9.48 16.94 Sodium 223.76 399.56 This information is current as of 18 October 2018, is approximate and average.
Despite my best efforts at thoroughly mixing the ingredients, the actual values can vary from slice to slice. -
Mineral & Vitamin Content for Muffin Loaf
% of Recommended Daily Intake For Nutrient Men Women Energy 7.1 7.8 Protein 5.5 6.6 Total Fat 3.6 4.4 Carbohydrates 9.6 11.7 Fibre 6 7.2 Calcium 1.8 1.4 Copper 4.5 6.3 Iron 12.8 12.8 Manganese 2.7 2.9 Magnesium 3.9 3.9 Phosphorus 3.7 3.7 Potassium 3.2 4.4 Selenium 6.3 7.4 Sodium 32 32 Zinc 2.4 3.6 Vitamin A 2.3 3.0 Vitamin B1 (Thiamin) 1.2 1.3 Vitamin B2 (Riboflavin) 4.5 7.0 Vitamin B3 (Niacin) 1.2 .09 Vitamin B5 (Pantothenic Acid) 4.4 4.4 Vitamin B6 (Pyridoxine) 3.5 3.7 Vitamin B7 (Biotin) 0.7 1.0 Vitamin B8 (Inositol) 0 0 Vitamin B9 (as Folate and/or Folic Acid) 2.2 2.2 Vitamin B12 7.0 7.0 Choline 6.1 7.9 Betaine 0 0 Vitamin C 2.1 2.1 Vitamin D3 45.1 45.1 Vitamin E 1.5 2.2 Vitamin K .3 .4 This information is approximate and average.
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Testimonials for the Muffin Loaf
(The previous version was made with almond meal and hazelnut meal.) At first we noticed the graininess of the texture, kind of between bread and cake. However, although the texture would suggest it was dry, it actually stayed very moist. We nicknamed it ’cake bread’.
Kylie M
Chocolate chip loaf is always welcome:-)
Alan T