Healthelicious Foods Text Logo

blow away mental fog and boost physical energy
and take your healthy eating next level - restorative nutrition
with food made with my good foods mantra - purity, density and diversity

Menu

Magnesium


Magnesium is essential for cellular energy production, acting as a molecular choreographer in the adenylate kinase (AK) enzyme, aligning molecules for optimal ATP generation.

Research reveals magnesium increases enzyme flexibility, allowing AK to open and close more efficiently during energy production, enhancing overall cellular energy metabolism.

Magnesium’s role in mitochondrial function is crucial, with over a third of cellular magnesium located in these energy-producing organelles, directly impacting ATP synthesis.

Magnesium acts as a natural anti-inflammatory agent, suppressing inflammatory cytokines and activating antioxidant defenses, reducing the risk of age-related diseases.

Magnesium improves insulin sensitivity and glucose metabolism, aiding weight management and reducing the risk of Type 2 diabetes. Various foods and supplementation methods are available to optimize intake.



Magnesium is normally used in the following Healthelicious products: