Memory, Concentration and Clear Thinking Boosters

Fluoride has been found to lower IQ by 5%. So has wheat.

And, just as many people feel sluggish after eating a heavy, carbohydrate rich lunch, there are nutrients and foods at the other end of the scale that contribute to us feeling more alert and aware.

Such as Omega 3 fatty acids found in fish and krill oil and chia seeds.

And cinnamon, rosemary. Just sniffing cinnamon, peppermint or rosemary increases memory.

Foods that boost memory and intelligence include:

• acetyl-l-carnitine
• alpha-glycerylphosphorylcholine (Alpha-GPC) - a special form of choline
• B group vitamins
• bacopa
• cafeine
• cinnamon
• dmae
• ginkgo biloba
• iodine
• iron
• lutelion - a bioflavonoid found in parsley, artichoke leaves, celery, peppers, olive oil, rosemary, lemons, peppermint, sage, thyme etc.
• peppermint
• phosphatidylserine
• rosemary
• turmeric
• vinpocetine

There is an even longer list that comprise the ingredients in my Memory and Intelligence Blend.