blow away mental fog and boost physical energy
and take your healthy eating next level - restorative nutrition
with food made with my good foods mantra - purity, density and diversity
Healthelicious Gluten-Free Flour
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Image of the Gluten-Free Flour
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About the Gluten-Free Flour
Out of a range of nut meals and seed flours I made a flour for some pancakes for my grand kids.
The mix also went over a treat with one of my friends Bronwyn, who helps me with my making and at the shows, selling my range. Bronwyn asked me to make some for her too and, after trying it, sugested I add the mix to my range.
So here it is, a one kilo mix with which you can make a whole range of gluten-free delectables - pastry, pancakes, banana bread, carrot cake etc.
As you can see from the ingredient list I have not added any raising agents or cinnamon and nutmeg so it is applicable for the widest range of applications.
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To Purchase the Gluten-Free Flour
The price for a one kilo, vacuum sealed pack is $25.
Allergen Statement for the Gluten-Free Flour
Contains nut meals.
If you have allergies, food intolerances or dietary preferances, click here for an handy reference guide as to which of my products contain what ingredients. To download a pdf of it, click here.
And like all my products, what I leave out is as important as what I put in:
No artificial colours 
No artificial flavours No artificial fragrances No cane sugar No excitotoxins No flavour enhancers No detectable gluten No added preservatives No trans-fats Ingredient List for the Gluten-Free Flour
Click on any hyperlinked ingredient for a data sheet on that ingredient.
The ingredients for an individual batch may vary slightly due to seasonal unavailability, crop failure or supplier shortages.
In descending order of quantity used the standard recipe includes:
* an asterisk after the ingredient name denotes wild crafted or organic.
This information is current as of 5 January 2017. Batches made before or after this date may be different.
Nutrition Information Panel for Gluten-Free Flour
Portion size: 100 grams Nutrient per 100 gram portion per 100g Nutrient per portion per 100g Energy 1181 1181 Protein 8.72 8.72 Unsaturated Fats 18.55 18.55 Sugars 2.60 2.60 Saturated Fats 3.55 3.55 Carbohydrates 11.42 11.42 Medium Chain Triglycerides 1.33 1.33 Fibre 7.92 7.92 Total Fat 21.93 21.93 Sodium 34.50 34.50 This information is current as of 5 January 2017, is approximate and average.
Despite my best efforts at thoroughly mixing the ingredients, the actual values can vary from bar to bar.
Mineral & Vitamin Content for Gluten-Free Flour
% of Recommended Daily Intake For Nutrient Men Women Energy 6 13 Protein 15 18 Total Fat 8 10 Carbohydrates 6 7 Fibre over 20 over 30 Calcium 6 5 Copper over 20 over 30 Iron 18 18 Manganese over 20 over 20 Magnesium over 20 over 20 Phosphorus 13 13 Potassium 6 8 Selenium 1 1 Sodium 5 5 Zinc 8 12 Vitamin A 0 0 Vitamin B1 (Thiamin) 11 12 Vitamin B2 (Riboflavin) 11 17 Vitamin B3 (Niacin) 9 6 Vitamin B5 (Pantothenic Acid) 5 5 Vitamin B6 (Pyridoxine) 7 8 Vitamin B7 (Biotin) 0 0 Vitamin B8 (Inositol) 0 0 Vitamin B9 (as Folate and/or Folic Acid) 7 7 Vitamin B12 0 0 Choline 3 4 Betaine 0 0 Vitamin C 2 2 Vitamin D3 0 0 Vitamin E over 30 over 30 Vitamin K 3 4 This information is approximate and average.
Despite my best efforts at thoroughly mixing the ingredients, the actual values per portion can vary.
Testimonials for the Gluten-Free Flour
They are coming soon. Just got to get the other product pages up in this new format then I will trawl trough my emails to get a testimonial for each product.
Thanks for your patience!