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Healthelicious Gluten-Free Flour

Image About Add to Cart Allergens Ingredients NIP Nutrient Content Testimonials

Image of the Gluten-Free Flour
About the Gluten-Free Flour

Out of a range of nut meals and seed flours I made a flour for some pancakes for my grand kids.

The mix also went over a treat with one of my friends Bronwyn, who helps me with my making and at the shows, selling my range. Bronwyn asked me to make some for her too and, after trying it, sugested I add the mix to my range.

So here it is, a one kilo mix with which you can make a whole range of gluten-free delectables - pastry, pancakes, banana bread, carrot cake etc.

As you can see from the ingredient list I have not added any raising agents or cinnamon and nutmeg so it is applicable for the widest range of applications.

To Purchase the Gluten-Free Flour

The price for a one kilo, vacuum sealed pack is $25.

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Allergen Statement for the Gluten-Free Flour

Contains nut meals.

If you have allergies, food intolerances or dietary preferances, click here for an handy reference guide as to which of my products contain what ingredients. To download a pdf of it, click here.

And like all my products, what I leave out is as important as what I put in:

No artificial colours	No artificial flavours	No artificial fragrances
No cane sugar	No excitotoxins	No flavour enhancers
No detectable gluten	No added preservatives	No trans-fats

Ingredient List for the Gluten-Free Flour

Click on any hyperlinked ingredient for a data sheet on that ingredient.

The ingredients for an individual batch may vary slightly due to seasonal unavailability, crop failure or supplier shortages.

In descending order of quantity used the standard recipe includes:

* an asterisk after the ingredient name denotes wild crafted or organic.

This information is current as of 5 January 2017. Batches made before or after this date may be different.

Nutrition Information Panel for Gluten-Free Flour

Portion size: 100 grams
Nutrient	per 100 gram portion	per 100g	Nutrient	per portion	per 100g
Energy	1181	1181	Protein	8.72	8.72
Unsaturated Fats	18.55	18.55	Sugars	2.60	2.60
Saturated Fats	3.55	3.55	Carbohydrates	11.42	11.42
Medium Chain Triglycerides	1.33	1.33	Fibre	7.92	7.92
Total Fat	21.93	21.93	Sodium	34.50	34.50

This information is current as of 5 January 2017, is approximate and average.
Despite my best efforts at thoroughly mixing the ingredients, the actual values can vary from bar to bar.

Mineral & Vitamin Content for Gluten-Free Flour

% of Recommended Daily Intake For
Nutrient	Men	Women
Energy	6	13
Protein	15	18
Total Fat	8	10
Carbohydrates	6	7
Fibre	over 20	over 30
Calcium	6	5
Copper	over 20	over 30
Iron	18	18
Manganese	over 20	over 20
Magnesium	over 20	over 20
Phosphorus	13	13
Potassium	6	8
Selenium	1	1
Sodium	5	5
Zinc	8	12
Vitamin A	0	0
Vitamin B1 (Thiamin)	11	12
Vitamin B2 (Riboflavin)	11	17
Vitamin B3 (Niacin)	9	6
Vitamin B5 (Pantothenic Acid)	5	5
Vitamin B6 (Pyridoxine)	7	8
Vitamin B7 (Biotin)	0	0
Vitamin B8 (Inositol)	0	0
Vitamin B9 (as Folate and/or Folic Acid)	7	7
Vitamin B12	0	0
Choline	3	4
Betaine	0	0
Vitamin C	2	2
Vitamin D3	0	0
Vitamin E	over 30	over 30
Vitamin K	3	4

This information is approximate and average.
Despite my best efforts at thoroughly mixing the ingredients, the actual values per portion can vary.

Testimonials for the Gluten-Free Flour

They are coming soon. Just got to get the other product pages up in this new format then I will trawl trough my emails to get a testimonial for each product.

Thanks for your patience!