Healthelicious Energy Booster Bar

About the Energy Booster Bar

My youngest daughter, Cadienne, affectionately calls me a “health nut”. (Seems if you exercise, take vitamins and eat well you’re entitled to that mantle.)

Cadienne is mostly a vegetarian and in 2008 was working unusual hours. She was provided an evening meal but if it was a lamb stew it went over like a lead balloon. She would go buy a Mars Bar instead.

I thought, “I can do better than that!” I took it on myself to do something about this so I started experimenting with different ingredients I had around the kitchen with the intention of creating a much healthy meal replacement/snack for her.

I started with coconut, sesame and sunflower seeds, cashew and macadamia nuts, apricots and raisins, cinnamon, nutmeg, cacao and maca powder and bound it together with honey and tahini.

Cadienne then started telling others about it and pretty soon I was making quite a few kilos of this raw, health food bar each week. Her friends told me they got more energy from my food bar than they did their normal diet.

This is the descendant of that first bar I started making for my younger daughter.

It now has 21 healthy ingredients with a fairly simple, sweet and nutty flavour that the vast majority of people find very acceptable.

If you are a really healthy eater you might find it a bit sweet.

Many people report it gives a fairly instant and lasting energy boost.

Each bar weighs at least 56 grams and is vacuum packed in foil to keep it as fresh as possible for as long as possible.

To Purchase the Energy Booster Bar

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Allergen Statement for the Energy Booster Bar

Contains tree and other nuts, seeds and honey.

If you have allergies, food intolerances or dietary preferances, click here for an handy reference guide as to which of my products contain what ingredients. To download a pdf of it, click here.

And like all my products, what I leave out is as important as what I put in:

No artificial colours		No artificial flavours		No artificial fragrances
No cane sugar		No excitotoxins		No flavour enhancers
No detectable gluten		No added preservatives		No trans-fats

Ingredient List for the Energy Booster Bar

Click on any hyperlinked ingredient for a data sheet on that ingredient.

The ingredients for an individual batch may vary slightly due to seasonal unavailability, crop failure or supplier shortages.

In descending order of quantity used the standard recipe includes:

• tahini*
• honey*
• coconut*
• raisins*
• sultanas*
• buckwheat*
• cashew nuts
• macadamia nuts
• quinoa*
• dried apricots*
• dates*
• almonds
• flaxseeds
• sesame seeds*
• sunflower seeds*
• cacao powder*
• maca powder*
• probiotics*
• cinnamon
• fulvic minerals
• nutmeg

* an asterisk after the ingredient name denotes wild crafted or organic.

This information is current as of 9 March 2025. Batches made before or after this date may be different.

The honey is used to bind the other ingredients and to minimise moisture level.
Honey and tahini are natural anti-bacterial and anti-microbial agents.

Nutrition Information Panel for Energy Booster Bar

This information is current as of 9 March 2025, is approximate and average.
Despite my best efforts at thoroughly mixing the ingredients, the actual values can vary from bar to bar.

Mineral & Vitamin Content for Energy Booster Bar

This information is approximate and average and valid as of 9 March 2025.
Despite my best efforts at thoroughly mixing the ingredients, the actual values can vary from bar to bar.

Where possible I formulate my recipes to deliver the vitmains and minerals from plant ingredients that contain those nutrients.

In some recipes and for some nutrients I supplement what I can obtain from plant sources by adding vitamin or mineral powders, such as the fulvic acid minerals.