Healthelicious Foods Text Logo

blow away mental fog and boost physical energy
and take your healthy eating next level - restorative nutrition
with food made with my good foods mantra - purity, density and diversity


Alfalfa


Alfalfa is an herb the seeds, sprouts and leaves of which are used for medicinal purposes and a livestock food.

Alfalfa is used for:

People also take alfalfa as a source of vitamins A, C, E, and K4 and the minerals calcium, potassium, phosphorous, and iron.

Alfalfa prevents absorption of cholesterol in the gut.

From: http://www.webmd.com/vitamins-supplements/ingredientmono-19-alfalfa.aspx